Depression & Anxiety Recovery Session 4
June 4 @ 6:30 pm - 8:00 pm
The Nedley Depression and Anxiety Recovery Program is an evidence-based, eight-week course designed to address the root causes of depression and anxiety in a supportive and group setting. Developed by Neil Nedley, MD, the program empowers participants to achieve lasting mental health improvements through lifestyle medicine, cognitive behavioral therapy techniques, nutrition education, and emotional intelligence training.
Through inspiring videos, practical strategies, and supportive group discussions, you’ll discover simple ways to lift your mood, sharpen your mind, and renew your joy!
In this comprehensive program, you will learn how to:
- Overcome and prevent depression and/or anxiety
- Achieve a healthy sense of self-worth
- Develop coping skills and strategies to manage stress
- Find the motivation and concentration to help achieve your goals
- Achieve optimal mental health
You are not alone. Hope starts here!